Navy Bean Harissa Dip Recipe

Recipe By Slurrp

Navy Bean Harissa Dip is a spicy and flavorful dip made with navy beans, harissa paste, garlic, lemon juice, and olive oil. It has a creamy texture and a smoky, tangy taste. This dip is perfect for parties and gatherings, and can be served with pita bread, tortilla chips, or fresh vegetables.

4.8
26 Rating -
Rate
Vegdiet
1hr 45minstotal
1hr 45m.total
Navy Bean Harissa Dip
plan
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ingredients serve

Ingredients for Navy Bean Harissa Dip Recipe

  • 1/4 can Navy Beans, Drained And Rinsed
  • 1/4 tablespoon Harissa Paste
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Lemon Juice
  • 0.38 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need Optional: Chopped Fresh Herbs For Garnish

Directions: Navy Bean Harissa Dip Recipe

Cooking Directions

  • STEP 1.In a food processor, combine the navy beans, harissa paste, garlic, lemon juice, and olive oil.
  • STEP 2.Blend until smooth and creamy, adding more olive oil if needed to reach the desired consistency.
  • STEP 3.Taste and adjust the seasoning with salt and pepper.
  • STEP 4.Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of chopped fresh herbs, if desired.

Cooking Tips

  • If you can't find harissa paste, you can substitute it with a combination of chili powder, cumin, and smoked paprika.
  • For a milder dip, reduce the amount of harissa paste or add a dollop of Greek yogurt to balance the heat.
  • This dip can be made ahead of time and stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store the dip in an airtight container in the refrigerator for up to 3 days.
  • Serve the dip chilled or at room temperature with pita bread, tortilla chips, or fresh vegetables.
Nutrition
value
279
calories per serving
25 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    3mg
  • Vitamin A
    1453mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    3mg
  • Phosphorus
    57mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp