Ingredients for Navratri Spacial (Falhari Tikki) Recipe
25 gram Makhana
1/2 No.s Boiled potato
1 No.s finely chopped green chili
1/4 tablespoon Finely chopped coriander
As required Salt
1/2 teaspoon Red chili powder
1/4 teaspoon Dry mango powder
1/4 tablespoon Lemon juice
1/4 tablespoon singhare ka aata
1/4 tablespoon crushed peanut
As required oil for frying
Nutrition value
193
calories per serving
2 g Fat6 g Protein36 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
36g
Fiber
5g
MacroNutrients
Carbs
36g
Protein
6g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
73mg
Iron
2mg
Vitamin A
4146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
215mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment