Navratna Kurma Recipe
Recipe By Better Butter
This dish is the combination of 9 fruits, and 9 vegetables, since fruits are seasonal so i have used apple, mango, grapes, pomegranate, pineapple.
4.6
17 Rating -
Rate
Vegdiet
3hr total
1hr 30minsPrep
1hr 30minsCook
3hr total
1hr 30m.Prep
1hr 30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Navratna Kurma Recipe
- 1/5 Apple, pear, banana chopped
- 1/5 banana chopped
- 0.80-1 seedless black or green grapes
- 1/5 piece small pineapple chopped
- cup I pomegranate seeds
- 1/5 cup papaya chopped
- 0.40-0.60 strawberry chopped
- 1/5 kiwi chopped
- 1/5 Onion
- 1/5 Tomato
- 1/5 full coconut
- 0.80-1 green chillies
- 1/5 tablespoon fennel seeds
- 0.80 piece carrots chopped long
- 1.60-2 piece beans chopped long
- 1/5 cup Peas
- 0.80-1 piece cauliflower
- 1/5 piece small bottle gourd
- 1/5 piece small white pumpkin
- 1/5 stick green cardamon, cinnamon cloves
- 1/5 pineapple flower
- 1/5 teaspoon garam masala powder
- 1/5 teaspoon Curds
- 0.40 potatoes chopped
- As required coriander for garnish
- 0.80-1 curry leaves
- 0.40 tablespoon Oil
- 1/5 teaspoon coriander powder
- As required Salt
Nutrition
value
value
428
calories per serving
10 g Fat11 g Protein71 g Carbs27 g FiberOther
Current Totals
- Fat10g
- Protein11g
- Carbs71g
- Fiber27g
MacroNutrients
- Carbs71g
- Protein11g
- Fiber27g
Fats
- Fat10g
Vitamins & Minerals
- Calcium280mg
- Iron7mg
- Vitamin A2368mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9154mcg
- Vitamin B120mcg
- Vitamin C161mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium208mg
- Manganese16mg
- Phosphorus206mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter