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Navratan pulao Recipe

Recipe By Isha

This navratna pulao is one of the famous and ancient Indian recipe . It is made in different ways and materials in different places all over India . But all kinds of pulao are very tasty . It is actually a type of rice recipe that contains a variety of vegetables and dry fruits . That is why this pulao is known as ' Vegetable Rice ' in some parts of India and in many places abroad .

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30minstotal
30m.total
Navratan pulao
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Ingredients for Navratan pulao Recipe

  • 62.50 g Basmati rice
  • 1/4 Cup Potato
  • 1/4 Cup Beans
  • 1/4 Cup Carrot
  • 5 g Almonds
  • 1/4 Cup green peas
  • 2.50 g cashew nuts
  • 3.75 g Raisin
  • 1/4 Cup Cauliflower
  • 25 g Fresh cottage cheese
  • As Required Refined oil

Directions: Navratan Pulao Recipe

  • STEP 1.Heat a frying pan with enough oil .
  • STEP 2.Then add diced potato. Fry them in medium heat .
  • STEP 3.You can also add a little salt to speed up the frying process .
  • STEP 4.Add chopd beans and continue frying .
  • STEP 5.At this time add diced carrots . Actually , these are the ingredients that can take a little longer to fry well . So we have to cook them first .
  • STEP 6.Saute them for a couple of minutes until you release that the vegetables are cooked at least 85 to 90% .
  • STEP 7.After it's done , just strain the oil from this veggies and heat the same pan again for next .
  • STEP 8.Add diced paneer (cottage cheese) and fry it for a little while .
  • STEP 9.Then strain the oil and heat the same pan again for next .
  • STEP 10.Add cauliflower florets and start frying .
  • STEP 11.Also , add a pinch of salt to fry them quickly .
  • STEP 12.Add soaked almonds and cashew along with soaked raisin .
  • STEP 13.Continue frying . At last add green peas and fry only for 3 minutes . (If the green peas are blanched )
Nutrition
value
438
calories per serving
9 g Fat16 g Protein72 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    16g
  • Carbs
    72g
  • Fiber
    10g

MacroNutrients

  • Carbs
    72g
  • Protein
    16g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    3mg
  • Vitamin A
    3078mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    245mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Isha