As required Some almonds and cashewnuts for garnishing
Nutrition value
219
calories per serving
6 g Fat8 g Protein32 g Carbs12 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
32g
Fiber
12g
MacroNutrients
Carbs
32g
Protein
8g
Fiber
12g
Fats
Fat
6g
Vitamins & Minerals
Calcium
180mg
Iron
4mg
Vitamin A
6090mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
< 1mcg
Vitamin C
130mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
121mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment