Ingredients for Navraatri Special Shahi Paneer Recipe
40 gram Paneer
0.60 tablespoon cream
0.30 tablespoon curd
As required Fresh coriander leaves
1/10 teaspoon coriander powder
2-3 Cashew
0.40 tablespoon Melon seeds
1/5 teaspoon Red chilli powder
1.20-1.40 Soaked saffron strands
1 tablespoon Ghee
0.40 teaspoon Grated ginger
0.30 teaspoon Powdered sugar
Nutrition value
126
calories per serving
7 g Fat8 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
8g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
201mg
Iron
< 1mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment