Navaratna Kurma Recipe

Name: Navaratna Kurma Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Navaratna Kurma is a delicious Indian recipe served as a Side-Dish.

4.3

25 Rating -

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Ingredients for Navaratna Kurma Recipe

1/2 cup chopped vegetables
0.19 cup chopped onion
1/4 Tomato
3/4 pods finely chopped garlic
1/4 green chilli
1/2 tablespoon Oil
0.13 teaspoon Jeera
1 Cloves
1/2 inch Cinnamon
3/4 Cardamom
1/4 bay leaf
0.13 teaspoon garam masala powder
As required Salt
0.13 teaspoon turmeric powder
0.06 teaspoon chilli powder
1/4 teaspoon coriander powder
0.06 cup pineapple pieces
1/2 teaspoon Raisins
0.13 cup Milk
0.06 cup Yogurt
As required coriander leaves to garnish
As required To grind to a paste with a little water
5 cashews soaked in warm water for 15 minutes
1/2 tablespoon Coconut

Nutrition
value

210

calories per serving

13 g Fat4 g Protein20 g Carbs11 g FiberOther

Current Totals

Fat
13g
Protein
4g
Carbs
20g
Fiber
11g

MacroNutrients

Carbs
20g
Protein
4g
Fiber
11g

Fats

Fat
13g

Vitamins & Minerals

Calcium
200mg
Iron
4mg
Vitamin A
590mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
82mg
Manganese
7mg
Phosphorus
78mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi