Navaratna Koorma Recipe
Recipe By Bawarchi
Navaratna Koorma is a delicious Indian recipe served as a Curries.
4.5
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Navaratna Koorma Recipe
- 3.33 Beans
- 0.33 Carrot
- 0.33 Potato
- 0.17 cup Green Pea
- 0.17 cup Lima Bean
- 0.17 Apple
- 0.08 cup Cashew
- 0.08 cup Raisins
- 0.08 cup Pineapple chunk
- 0.08 cup Ghee or Vegetable Oil
- 0.17 teaspoon Mustard
- 0.17 teaspoon Jeera
- As required For Masala
- 0.33 Onions
- 0.33 Tomato
- 0.33 Green Chilli
- 0.33 Garam Masala Spoon
- 0.17 cup Cashew
- 0.08 Haldi spoon
- 0.08 Ginger
- 1/2 Cardamom
- 0.08 cup Tomato puree
Nutrition
value
value
597
calories per serving
39 g Fat11 g Protein49 g Carbs11 g FiberOther
Current Totals
- Fat39g
- Protein11g
- Carbs49g
- Fiber11g
MacroNutrients
- Carbs49g
- Protein11g
- Fiber11g
Fats
- Fat39g
Vitamins & Minerals
- Calcium98mg
- Iron5mg
- Vitamin A3944mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E4mg
- Copper1mcg
- Magnesium174mg
- Manganese2mg
- Phosphorus286mg
- Selenium8mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi