Navarathan Spinach Recipe

Name: Navarathan Spinach Recipe
Total time: 150 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Navarathan Spinach is a delicious Indian recipe served as a Side-Dish.

4.2

26 Rating -

Rate

Vegdiet

2hr 30minstotal

2hr 30m.total

plan

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Ingredients for Navarathan Spinach Recipe

1 pkts frozen spinach
1/2 pkt mixed vegetables
1 medium sized onions
As required Garlic
1 can small tomato sauce
8 ounce ricotta cheese
As required Spices coriander powder, turmeric powder, chilli powder, and garam masala according
1 teaspoon vegetables oil
As required Ginger
As required Green pepper
As required Raisins and cashew nuts

Nutrition
value

707

calories per serving

38 g Fat45 g Protein45 g Carbs2 g FiberOther

Current Totals

Fat
38g
Protein
45g
Carbs
45g
Fiber
2g

MacroNutrients

Carbs
45g
Protein
45g
Fiber
2g

Fats

Fat
38g

Vitamins & Minerals

Calcium
1109mg
Iron
3mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
256mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
807mg
Selenium
54mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi