Ingredients for Navaratan Korma With Cottage Cheese Recipe
56.25 gram Paneer
0.06 cup Milk
3.75 gram Ginger
1.50 flakes Garlic
1/4 cup coriander leaves
3/4 green chillies
0.19 cup Water
0.13 cup ghee or oil
75 gram cauliflower cut into small pieces
1/2 cup peas, shelled or frozen
0.06 kilogram potato, peeled and cut into 1 cm pieces
0.06 kilogram carrots, peeled and cut into thin strips 4 cm long
0.06 kilogram French beans cut into thin strips 3 cm long
1/4 teaspoon Turmeric
1/2 teaspoon cumin powder
1/4 teaspoon red chilli powder
1/4 teaspoon garam masala
75 gram tomatoes, pureed
0.38 cup curd, beaten
1/2 piece slices canned pineapple, cut into 1 cm
1/2 tablespoon cashewnuts, broken into pieces
3 almonds, blanched and sliced
1/4 pinch saffron dissolved in tbsp hot milk or hot water
As required Salt
Nutrition value
815
calories per serving
48 g Fat28 g Protein66 g Carbs25 g FiberOther
Current Totals
Fat
48g
Protein
28g
Carbs
66g
Fiber
25g
MacroNutrients
Carbs
66g
Protein
28g
Fiber
25g
Fats
Fat
48g
Vitamins & Minerals
Calcium
571mg
Iron
9mg
Vitamin A
7573mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
246mcg
Vitamin B12
0mcg
Vitamin C
165mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
227mg
Manganese
4mg
Phosphorus
483mg
Selenium
24mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment