Banana Date Smoothie Recipe
Recipe By Verywell Fit
Smoothies are often made with lots of sugar. This refreshing drink uses the natural sweetness of dates and the anti-inflammatory powers of walnuts.
4.6
14 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Banana Date Smoothie Recipe
- 1 Ripe bananas
- 2 Dates pitted and roughly chopped
- 0.13 cup Walnuts
- 1/2 cup Low fat milk
Nutrition
value
value
402
calories per serving
21 g Fat9 g Protein44 g Carbs4 g FiberOther
Current Totals
- Fat21g
- Protein9g
- Carbs44g
- Fiber4g
MacroNutrients
- Carbs44g
- Protein9g
- Fiber4g
Fats
- Fat21g
Vitamins & Minerals
- Calcium182mg
- Iron1mg
- Vitamin A79mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese1mg
- Phosphorus212mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit