Natural Hydration Drink for Kids Recipe

Recipe By Super Healthy Kids

If you feel like water may just not be quite enough for your child, but don't want them drinking artificial sweeteners and other additives, try making your own hydration drink

4.5
14 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Natural Hydration Drink for Kids
plan
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ingredients serve

Ingredients for Natural Hydration Drink for Kids Recipe

  • 1.50 cup Coconut water
  • 1/2 cup Apple juice
  • 1/2 cup Ice
  • 0.06 teaspoon Sea salt
  • 1/2 tablespoon Honey
  • 0.13 Medium lime
  • 0.13 Medium orange
Nutrition
value
1032
calories per serving
94 g Fat10 g Protein37 g Carbs26 g FiberOther

Current Totals

  • Fat
    94g
  • Protein
    10g
  • Carbs
    37g
  • Fiber
    26g

MacroNutrients

  • Carbs
    37g
  • Protein
    10g
  • Fiber
    26g

Fats

  • Fat
    94g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    8mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    2mg
  • Phosphorus
    217mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids