If you feel like water may just not be quite enough for your child, but don't want them drinking artificial sweeteners and other additives, try making your own hydration drink
Ingredients for Natural Hydration Drink for Kids Recipe
1.50 cup Coconut water
1/2 cup Apple juice
1/2 cup Ice
0.06 teaspoon Sea salt
1/2 tablespoon Honey
0.13 Medium lime
0.13 Medium orange
Nutrition value
1032
calories per serving
94 g Fat10 g Protein37 g Carbs26 g FiberOther
Current Totals
Fat
94g
Protein
10g
Carbs
37g
Fiber
26g
MacroNutrients
Carbs
37g
Protein
10g
Fiber
26g
Fats
Fat
94g
Vitamins & Minerals
Calcium
105mg
Iron
8mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
217mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment