With a little kitchen magic, tofu turns into a creamy vegan pudding! This mint chocolate tofu pudding is a decadent tasting dessert for eaters of all kinds.
Ingredients for Mint Chocolate Tofu Pudding Recipe
3 ounce 2 packages silken tofu
0.13 cup Cocoa powder
0.13 cup Maple syrup
0.06 teaspoon Mint extract
1/4 pinch Kosher salt
Nutrition value
206
calories per serving
3 g Fat3 g Protein40 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
40g
Fiber
2g
MacroNutrients
Carbs
40g
Protein
3g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
17mg
Iron
2mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
2mcg
Vitamin C
0mg
Vitamin E
0mg
Copper
0mcg
Magnesium
33mg
Manganese
0mg
Phosphorus
100mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment