Ingredients for National Pinot Grigio Day:Quick Lemon Basil Shrimp And Asparagus Recipe
1 tablespoon Olive oil
1/2 Shallot- diced
2-3 Garlic fat cloves- rough chopped
5-8 ounce Asparagus
5-6 ounce Shrimp raw or cooked or use pan-seared tofu
1/4 teaspoon Kosher salt and pepper to taste start with
1/2 Lemonzest and juice
5 Basil leaves cut into ribbons
Nutrition value
549
calories per serving
34 g Fat38 g Protein27 g Carbs7 g FiberOther
Current Totals
Fat
34g
Protein
38g
Carbs
27g
Fiber
7g
MacroNutrients
Carbs
27g
Protein
38g
Fiber
7g
Fats
Fat
34g
Vitamins & Minerals
Calcium
198mg
Iron
7mg
Vitamin A
172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
3mcg
Vitamin C
13mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
115mg
Manganese
5mg
Phosphorus
444mg
Selenium
70mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment