Easy and quick recipe to prepare.This is a delicious sweet and savoury dish prepared from rice, pineapple & prawns and served in pineapple bowl.
STEP 3.Now carve out the fruit from inside with the help of ladle/spoon
step 4
STEP 4.Now keep the dug flesh in a bowl,and scrape out remaining pineapple flesh with the help of a spoon.
step 5
STEP 5.Keep the cooked rice at least for an hour
Nutrition value
367
calories per serving
19 g Fat12 g Protein35 g Carbs18 g FiberOther
Current Totals
Fat
19g
Protein
12g
Carbs
35g
Fiber
18g
MacroNutrients
Carbs
35g
Protein
12g
Fiber
18g
Fats
Fat
19g
Vitamins & Minerals
Calcium
83mg
Iron
4mg
Vitamin A
1203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
107mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
77mg
Manganese
4mg
Phosphorus
251mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment