Current Totals
Fat
8g
Protein
13g
Carbs
51g
Fiber
18g
MacroNutrients
Carbs
51g
Protein
13g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
998mg
Iron
29mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
182mg
Manganese
< 1mg
Phosphorus
395mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment