Nashpati Kachumber With Lemon Dressing Recipe

Name: Nashpati Kachumber With Lemon Dressing Recipe
Total time: 20 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

This salad is rich in vitamin c and vitamin b(cucumber), it is very tasty and can be eaten everyday, it cures sunburn and control blood pressure.

4.5

13 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Nashpati Kachumber With Lemon Dressing Recipe

0.33 pears or nashpati
0.17 Onions
0.17 cucumber
0.33 Tomatoes
0.33 red radish
0.33-1/2 Green chillies
0.17 teaspoon Roasted cumin powder
0.33 tablespoon Lemon juice
As required rock salt or Himalayan salt
As required Cherry tomatoes for garnishing

Nutrition
value

232

calories per serving

4 g Fat7 g Protein41 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
41g
Fiber
9g

MacroNutrients

Carbs
41g
Protein
7g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
44mg
Iron
4mg
Vitamin A
464mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter