Nashi And Blueberry Bircher Muesli Recipe

Name: Nashi And Blueberry Bircher Muesli Recipe
Total time: 370 min
Yield: 4
Cuisine: Swiss

Recipe By Taste

Start your day with a healthy breakfast of nashi and blueberry bircher muesli.

4.1

12 Rating -

Rate

Vegdiet

6hr 10minstotal

6hr 5minsPrep

5minsCook

6hr 10m.total

6hr 5m.Prep

5m.Cook

plan

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Ingredients for Nashi And Blueberry Bircher Muesli Recipe

1/2 cup Rolled oats
1/4 cup Vanilla bean greek yoghurt
0.38 cup Apple juice
1/4 tablespoon Honey
37.50 gram Blueberries
1/4 Nashi pear, cut into matchsticks
1/4 teaspoon Finely grated lime rind
1/2 tablespoon Lime juice
1/2 tablespoon Finely chopped pistachios
1/4 tablespoon Sesame Seeds
1/4 teaspoon Ground cinnamon

Nutrition
value

308

calories per serving

8 g Fat7 g Protein53 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
53g
Fiber
8g

MacroNutrients

Carbs
53g
Protein
7g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
219mg
Iron
9mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste