Narkel Bhetki Recipe
Recipe By Experiences of a Gastronomad
Narkel bhetki, bhetki slices cooked in coconut milk perfumed with ginger and caramelized onions. No spices whatsoever. Barring those one-off wicked chilies.
5
30 Rating -
Rate
Vegdiet
20minstotal
15minsCook
20m.total
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Narkel Bhetki Recipe
- 3.50-4 Bhetki cubes medium sized
- 0.38 cup Coconut milk
- 1 Onion Finely Chopped
- 1.50 tablespoon Onion juice
- 1 teaspoon Ginger grated
- 2-2.50 green chillies slit
- 1.50-2 Green chillies chopped
- 1.25 tablespoon Mustard oil
- 1/4 teaspoon Ghee
Nutrition
value
value
281
calories per serving
24 g Fat6 g Protein9 g Carbs16 g FiberOther
Current Totals
- Fat24g
- Protein6g
- Carbs9g
- Fiber16g
MacroNutrients
- Carbs9g
- Protein6g
- Fiber16g
Fats
- Fat24g
Vitamins & Minerals
- Calcium90mg
- Iron7mg
- Vitamin A1631mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium143mg
- Manganese1mg
- Phosphorus100mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad