Narkel Lau (Lauki/Bottlegourd With Grated Coconut) Recipe

Name: Narkel Lau (lauki/bottlegourd With Grated Coconut) Recipe
Total time: 20 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

Narkel lau, a delightful symphony of lau and grated coconut with that distinct note of ground pepper and chillies that cut through the sweetness.

4.7

13 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

Narkel Lau (Lauki/Bottlegourd With Grated Coconut)

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Ingredients for Narkel Lau (Lauki/Bottlegourd With Grated Coconut) Recipe

1/4 lau / lauki / bottlegourd peeled and cut into small cubes
0.13 cup coconut freshly grated
3/4-1 green chillies slit
2.50 peppercorn coarsely ground
1/2 tablespoon mustard oil
1/4 teaspoon Sugar
As required Salt
1/4 tablespoon coconut freshly grated, for garnish

Nutrition
value

111

calories per serving

10 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
39mg
Iron
1mg
Vitamin A
225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter