Current Totals
Fat
35g
Protein
13g
Carbs
117g
Fiber
14g
MacroNutrients
Carbs
117g
Protein
13g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
96mg
Iron
8mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
128mg
Manganese
7mg
Phosphorus
243mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment