Current Totals
Fat
35g
Protein
21g
Carbs
285g
Fiber
15g
MacroNutrients
Carbs
285g
Protein
21g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
77mg
Iron
13mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
310mg
Manganese
5mg
Phosphorus
473mg
Selenium
< 1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment