1/2 Onion. slice0.75 thin and lengthwise and the dice the remaining0.25
1/2 Medium jalapeno, seeds removed and sliced lengthwise
1 tablespoon Olive oil
As required Salt & pepper
1 tablespoon Mayonnaise
1/2 teaspoon Paprika
1/2 teaspoon Red Chili Flakes
1/4 teaspoon Lemon juice
As required Salt & pepper
1 Lettuce leaves, finely chopped
1/2 Tomato, finely diced
1/2 teaspoon Chopped fresh coriander or parsley
1/2 teaspoon Balsamic vinegar
1/4 teaspoon Olive oil
pinch Aof salt & pepper
2 Corn taco shells
2 Whole-wheat tortillas
Nutrition value
444
calories per serving
34 g Fat26 g Protein9 g Carbs9 g FiberOther
Current Totals
Fat
34g
Protein
26g
Carbs
9g
Fiber
9g
MacroNutrients
Carbs
9g
Protein
26g
Fiber
9g
Fats
Fat
34g
Vitamins & Minerals
Calcium
95mg
Iron
5mg
Vitamin A
1359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
113mg
Manganese
3mg
Phosphorus
286mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment