Nandu Varuval - Crab Gravy Recipe

Name: Nandu Varuval - Crab Gravy Recipe
Total time: 520 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Nandu Varuval - Crab gravy is a delicious Indian recipe served as a Side-Dish.

20 Rating -

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8hr 40minstotal

8hr 40m.total

plan

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ingredients serves

serves6

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Ingredients for Nandu Varuval - Crab Gravy Recipe

1 pound 500 gms Crab
As required Cilantro for garnishing
As required For masala paste
2 Onions
1 Tomato
1 Green chilli
1 ginger, chopped
6-7 cloves garlic
1/2 teaspoon Cumin
1/2 teaspoon Pepper
1/2 teaspoon Fennel seeds / sombu
1/4 cup Cilantro
1/4 cup Mint
1/4 teaspoon turmeric powder
1.50 teaspoon Kuzhambu milagai thool
1 teaspoon red chilli powder
1/2 teaspoon coriander powder
As required Salt
1/2 cup Water
As required For Seasoning
2 tablespoon Oil
1/2 teaspoon Fennel seeds / fennel seed powder
As required Curry leaves

Nutrition
value

150

calories per serving

6 g Fat15 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
15g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
15g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
122mg
Iron
2mg
Vitamin A
492mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
3mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
2mg
Phosphorus
216mg
Selenium
33mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi