Nanban-Zuke (Fried Fish In Vinegar With Onion) Recipe

Recipe By Taste

For a supreme-flavoured japanese dish, you can't beat fried fish marinated in vinegar and onion.

4.3
23 Rating -
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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Nanban-Zuke (Fried Fish In Vinegar With Onion)
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ingredients serve

Ingredients for Nanban-Zuke (Fried Fish In Vinegar With Onion) Recipe

  • 30 milliliter Rice wine vinegar
  • 27.50 gram Caster sugar
  • 1 tablespoon Soy sauce
  • 1/4 Red Onion, Thinly Sliced
  • 1/4 Red capsicum, seeded, thinly sliced
  • 1 tablespoon Plain flour
  • 1/2 tablespoon Cornflour
  • 150 gram White fish fillets, cut into 5 x 2cm-wide strips
  • As required Vegetable oil, to shallow-fry
Nutrition
value
290
calories per serving
8 g Fat5 g Protein50 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    50g
  • Fiber
    4g

MacroNutrients

  • Carbs
    50g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    3mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste