Seven Herb Rice Porridge Recipe

Recipe By Just One Cookbook

After indulgence of new year feast during japanese new year celebration, nanakusa gayu or seven herb rice porridge is enjoyed on january 7 in japan allowing our stomachs to recover.

4.9
16 Rating -
Rate
Vegdiet
1hr 20minstotal
10minsPrep
30minsCook
1hr 20m.total
10m.Prep
30m.Cook
Seven Herb Rice Porridge
plan
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ingredients serve

Ingredients for Seven Herb Rice Porridge Recipe

  • 1/4 cup Uncooked japanese short grain rice
  • 250 milliliter Water
  • As required Kosher/sea salt
Nutrition
value
180
calories per serving
< 1 g Fat4 g Protein39 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    39g
  • Fiber
    1g

MacroNutrients

  • Carbs
    39g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    2mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Just One Cookbook