pinch Pinch cayenne or a few drops hot sauce optional
1/100 teaspoon Cumin optional
1/20 cup Cooking oil i use canola and about
Nutrition value
283
calories per serving
18 g Fat17 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
18g
Protein
17g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
17g
Fiber
< 1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
311mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
323mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment