Namkin puffed rice Recipe
Recipe By Better Butter
Betterbuttercontest betterbutter comfortfood.
3.6
12 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Namkin puffed rice Recipe
- 1/2 cup Murmure/puffed rice
- 1/2 tablespoon Roasted black gram
- 1/2 tablespoon Peanuts
- 3/4-1 Green chilliy
- 1/4 teaspoon turmeric powder
- 1/4 Red chilli powder t sp
- 1/4 pinch Mustard seeds
- As required Black salt
- 1/4 teaspoon Sugar
- 2-2.50 Curry leaves
- 1/4 teaspoon Chat masala
- 1/2 tablespoon Oil
Nutrition
value
value
466
calories per serving
11 g Fat9 g Protein80 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein9g
- Carbs80g
- Fiber4g
MacroNutrients
- Carbs80g
- Protein9g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium20mg
- Iron5mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese1mg
- Phosphorus182mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter