Cooked in under 10 minutes and instantly served, this non-fried evening snack is something you would like to have with your family during your tea time along with keeping a healthy diet your top priorities.
STEP 1.Roast the semolina(light roast dont make it brown). And let it cool
step 2
STEP 2.Grate the onion, ginger, and carrot.
step 3
STEP 3.Chop tomato.
step 4
STEP 4.In a pan now heat 1 tsp of ghee/oil and add cumin seed, mustard seed, and curry leaves. Saute them well.
step 5
STEP 5.Now add the grated ginger, onion, and carrot. mix them well.
step 6
STEP 6.Add a handful of cashews and at last, add the chopped tomato.
Nutrition value
549
calories per serving
2 g Fat18 g Protein105 g Carbs17 g FiberOther
Current Totals
Fat
2g
Protein
18g
Carbs
105g
Fiber
17g
MacroNutrients
Carbs
105g
Protein
18g
Fiber
17g
Fats
Fat
2g
Vitamins & Minerals
Calcium
88mg
Iron
7mg
Vitamin A
504mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
3mg
Phosphorus
207mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment