Namkeen Karele Recipe

Name: Namkeen Karele Recipe
Total time: 20 min
Yield: 2
Cuisine: Assamese

Recipe By Better Butter

An authentic assamese sweetdish converted into a savoury dish with a healthy twist. Festivals are always full of sweets. Why not give our sweet buds a break and give ourselves a savoury delight? here is one such recipe-assamese crispy savoury kordoi for all the ones celebrating food!!.

4.3

30 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Namkeen Karele Recipe

1/2 cup whole wheat flour
1/2 teaspoon cumin seeds
1/2 teaspoon carrom seeds
1/4 grated carrot
1/4 finely chopped onion
1/2 tablespoon Ghee
As required Salt
As required oil for frying

Nutrition
value

288

calories per serving

1 g Fat9 g Protein59 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
9g
Carbs
59g
Fiber
6g

MacroNutrients

Carbs
59g
Protein
9g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
55mg
Iron
3mg
Vitamin A
848mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter