Namkeen dalia (savoury cracked wheat) Recipe

Recipe By Slurrp

Namkeen dalia, also known as savoury cracked wheat, is a popular Indian dish made with roasted cracked wheat and a mix of spices. It is a healthy and nutritious option for breakfast or as a light meal. The dish is packed with flavors and can be customized with vegetables and herbs of your choice. Namkeen dalia is easy to prepare and can be enjoyed on its own or with a side of yogurt or pickle.

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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Namkeen dalia (savoury cracked wheat)
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Ingredients for Namkeen dalia (savoury cracked wheat) Recipe

  • 1/2 cup Cracked Wheat
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/2 Onion, Finely Chopped
  • 1 cup Water
  • As required Salt To Taste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • as required Fresh Coriander Leaves For Garnish

Directions: Namkeen Dalia (savoury Cracked Wheat) Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 2.Add chopped onions and saut茅 until golden brown.
  • STEP 3.Add cracked wheat and roast for a few minutes.
  • STEP 4.Add water, salt, turmeric powder, and red chili powder.
  • STEP 5.Cover and cook on low heat until the dalia is cooked and water is absorbed.
  • STEP 6.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can add vegetables like peas, carrots, and bell peppers for added nutrition.
  • Roasting the cracked wheat before cooking enhances the flavor of the dish.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Namkeen dalia can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a microwave or on the stovetop before serving.
  • Serve namkeen dalia hot as a breakfast dish or as a light meal with yogurt or pickle.
Nutrition
value
295
calories per serving
9 g Fat15 g Protein38 g Carbs12 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    38g
  • Fiber
    12g

MacroNutrients

  • Carbs
    38g
  • Protein
    15g
  • Fiber
    12g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    5mg
  • Vitamin A
    1838mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    < 1mg
  • Phosphorus
    247mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp