1/2 tablespoon For garnish Chopped coriander leaves
1/2 teaspoon red chilli oil for tadka
As required Red chilies slit and curry leaves
Nutrition value
338
calories per serving
10 g Fat17 g Protein44 g Carbs9 g FiberOther
Current Totals
Fat
10g
Protein
17g
Carbs
44g
Fiber
9g
MacroNutrients
Carbs
44g
Protein
17g
Fiber
9g
Fats
Fat
10g
Vitamins & Minerals
Calcium
47mg
Iron
4mg
Vitamin A
295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
333mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
136mg
Manganese
1mg
Phosphorus
251mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment