An easy delicious dish prepared from sole fish. Fried in oil with the coating of batter of rice flour and paste of herbs . Goes as a easy to make side dish and quite famous in south India.Spicy in taste.Good for health.
STEP 1.Grind and make a paste of cumin seeds,garlic cloves & red chilli on grinding stone.
step 2
STEP 2.Marinate the fish with the paste,some salt and keep it for a while.
step 3
STEP 3.In a bowl add gram flour & half rice flour
step 4
STEP 4.Add ½ tsp asafoetida powder,1 tsp baking soda & ½ tsp kesari powder
step 5
STEP 5.Add 1 tsp salt
step 6
STEP 6.Then add the remaining grinded red chilli paste.
step 7
STEP 7.Add water and make a thick batter.
step 8
STEP 8.Add oil in a pan & heat it.
step 9
STEP 9.Now dip the marinated fish in the batter & fry it in the oil
step 10
STEP 10.Flip and fry from both the sides until golden brown.
Nutrition value
4578
calories per serving
505 g Fat19 g Protein8 g Carbs12 g FiberOther
Current Totals
Fat
505g
Protein
19g
Carbs
8g
Fiber
12g
MacroNutrients
Carbs
8g
Protein
19g
Fiber
12g
Fats
Fat
505g
Vitamins & Minerals
Calcium
288mg
Iron
5mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
58mg
Vitamin B9
1181mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
79mg
Copper
< 1mcg
Magnesium
159mg
Manganese
15mg
Phosphorus
174mg
Selenium
36mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment