Naked turkey bruschetta burger are healthy, delicious, turkey burgers made juicy thanks to added zucchini and topped with a summer garden tomato bruschetta set over a bed of baby arugula no bun required
Ingredients for Naked Turkey Bruschetta Burgers Recipe
1/20 cup Chopped red onion
1/5 tablespoon Extra virgin olive oil
1/5 tablespoon Balsamic vinegar
As required Kosher salt and fresh cracked pepper to taste
0.60 Medium vine ripe tomatoes
0.40 Small cloves garlic, minced
0.40 tablespoon Fresh basil leaves, chopped
0.60 ounce Part skim mozzarella, diced
1/4 pound 93% lean ground turkey
1/5 Small zucchini, grated
1/20 cup Seasoned whole wheat breadcrumbs, or gf crumbs
1/5 Clove garlic, grated
1/5 tablespoon Red onion, grated
As required Salt and fresh pepper
As required Oil spray
0.40 Medium tomatoes, sliced into 10 thin slices
0.80 cup Loose baby arugula
Nutrition value
287
calories per serving
11 g Fat29 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
29g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
29g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
272mg
Iron
5mg
Vitamin A
1569mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
< 1mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
335mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment