Naked Turkey Bruschetta Burgers Recipe

Recipe By Skinny Taste

Naked turkey bruschetta burger are healthy, delicious, turkey burgers made juicy thanks to added zucchini and topped with a summer garden tomato bruschetta set over a bed of baby arugula no bun required

4.7
22 Rating -
Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Naked Turkey Bruschetta Burgers
plan
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ingredients serve

Ingredients for Naked Turkey Bruschetta Burgers Recipe

  • 1/20 cup Chopped red onion
  • 1/5 tablespoon Extra virgin olive oil
  • 1/5 tablespoon Balsamic vinegar
  • As required Kosher salt and fresh cracked pepper to taste
  • 0.60 Medium vine ripe tomatoes
  • 0.40 Small cloves garlic, minced
  • 0.40 tablespoon Fresh basil leaves, chopped
  • 0.60 ounce Part skim mozzarella, diced
  • 1/4 pound 93% lean ground turkey
  • 1/5 Small zucchini, grated
  • 1/20 cup Seasoned whole wheat breadcrumbs, or gf crumbs
  • 1/5 Clove garlic, grated
  • 1/5 tablespoon Red onion, grated
  • As required Salt and fresh pepper
  • As required Oil spray
  • 0.40 Medium tomatoes, sliced into 10 thin slices
  • 0.80 cup Loose baby arugula
Nutrition
value
287
calories per serving
11 g Fat29 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    29g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    29g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    272mg
  • Iron
    5mg
  • Vitamin A
    1569mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    1mg
  • Phosphorus
    335mg
  • Selenium
    26mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste