Ingredients for Naked Greek Feta-Zucchini Turkey Burgers Recipe
1 ounce grated zucchini, when squeezed 4 oz
1/5 pound 93% Lean Ground Turkey
1/20 cup seasoned whole wheat breadcrumbs
1/5 clove garlic, crushed
0.40 tablespoon grated red onion
1/5 tablespoon fresh oregano
0.15 teaspoon kosher salt and fresh pepper
1/20 cup crumbled feta cheese, from Salad Savors
As required oil spray
1/5 cucumber, diced
0.15 cup quartered grape tomatoes
0.40 tablespoon chopped red onion
0.07 cup kalamata olives, from Salad Savors
1/20 cup roasted peppers, from Salad Savors
0.40 teaspoon red wine vinegar
1/5 teaspoon fresh oregano
1/5 teaspoon olive oil
As required kosher salt
1/5 tablespoon crumbled feta, from Salad Savors
Nutrition value
313
calories per serving
18 g Fat23 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
23g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
23g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
191mg
Iron
5mg
Vitamin A
341mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment