Current Totals
Fat
20g
Protein
38g
Carbs
52g
Fiber
6g
MacroNutrients
Carbs
52g
Protein
38g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
177mg
Iron
8mg
Vitamin A
1661mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
1mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
420mg
Selenium
54mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment