Nadur Aulo Recipe

Name: Nadur Aulo Recipe
Total time: 40 min
Yield: 3
Cuisine: Kashmiri

Recipe By BonGong

Potato and lotus root curry served with rice or chapati (indian flat bread).

4.6

11 Rating -

Rate

Vegdiet

40minstotal

40minsCook

40m.total

40m.Cook

plan

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Ingredients for Nadur Aulo Recipe

0.67 Lotus root
1 Medium size potatoes
1.67 teaspoon Mustard oil or cooking oil
0.17 teaspoon Cumin seeds
0.67 Black cardamom
0.17 teaspoon Red chilli powder
0.08 teaspoon Turmeric powder
1/2 teaspoon Ginger powder
0.67 teaspoon Fennel powder
1/2 teaspoon Salt

Nutrition
value

180

calories per serving

8 g Fat3 g Protein23 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
23g
Fiber
5g

MacroNutrients

Carbs
23g
Protein
3g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
67mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
2mg
Phosphorus
81mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong