Nadier Palak Tikkis Recipe

Recipe By Bawarchi

Nadier Palak Tikkis is a delicious Indian recipe served as a Snacks.

4.4
13 Rating -
Rate
Vegdiet
45minstotal
45m.total
Nadier Palak Tikkis
plan
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ingredients serve

Ingredients for Nadier Palak Tikkis Recipe

  • 50 gram lotus roots, scraped
  • 25 gram potatoes, boiled, peeled and mashed
  • 12.50 gram spinach, chopped fine
  • 1/4 teaspoon cardamom powder
  • 0.13 teaspoon cinnamon powder
  • 1-1.25 Cloves
  • 1/2-3/4 green chillies, chopped fine
  • 0.63 cm ginger, julienned
  • As required Mustard oil for deep frying
  • As required Salt
Nutrition
value
77
calories per serving
1 g Fat2 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    3mg
  • Vitamin A
    333mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    6mg
  • Phosphorus
    59mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi