Current Totals
Fat
43g
Protein
52g
Carbs
74g
Fiber
20g
MacroNutrients
Carbs
74g
Protein
52g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
299mg
Iron
13mg
Vitamin A
1208mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
252mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
5mg
Copper
1mcg
Magnesium
234mg
Manganese
2mg
Phosphorus
632mg
Selenium
49mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment