Dusted Fish With Rice, Bok Choy And Mango Salsa Recipe

Name: Dusted Fish With Rice, Bok Choy And Mango Salsa Recipe
Total time: 60 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.9

24 Rating -

Rate

1hr total

Dusted Fish With Rice, Bok Choy And Mango Salsa

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Ingredients for Dusted Fish With Rice, Bok Choy And Mango Salsa Recipe

0.13 cup Jasmine Rice
cup Cup water
pinch Pinch of salt
1/4 tablespoon Toasted Sesame Seeds
1/4 Mango, finely diced
As required Red chilli, seeds removed and finely chopped
1/2 piece Shallot
0.06 cup Chopped coriander
0.13 teaspoon Fish sauce
As required Zest and juice of lemon
75 gram Fish fillets, skin
0.13 teaspoon Salt
1/2 teaspoon Garam Masala
1/4 bunch Baby bok choy, quartered lengthways
1/2 teaspoon Sesame oil

Nutrition
value

132

calories per serving

3 g Fat4 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
204mg
Iron
5mg
Vitamin A
1889mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine