Nadia Bara Tarkari (Coconut Kofta Gravy) Recipe
Recipe By Better Butter
A great dish for coconut lovers. Years ago when i was just 9 or 10 something my aunty made this dish. I liked it so much that i can still remember the taste. Mild taste of coconut in a tomato based gravy. So delicious. Every person who loves coconut should try this once at least.
4.4
28 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nadia Bara Tarkari (Coconut Kofta Gravy) Recipe
- As required For kofta
- As required One coconut scraped
- 1 tablespoon besan
- As required Salt
- 1/4 cup Green Peas
- 0.13 teaspoon Kashmir chili powder 2green chili chopped very fine
- As required oil for shallow fry
- As required For gravy
- As required Two medium sized onion
- 3/4 medium tomatoes ripe
- 3/4 Khada masalas:one small dalchini, pepper and 2 elaichi
- 1/4 teaspoon Haldi
- 1/4 teaspoon Chili powder
- pinch curry masala
- As required Salt
- 0.13 cup Green pea
- cup Spring onion chopped half
- As required Hara dhania chopped
- 1/4 tablespoon tomato ketchup
- teaspoon One ginger garlic paste
Nutrition
value
value
114
calories per serving
2 g Fat7 g Protein17 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs17g
- Fiber7g
MacroNutrients
- Carbs17g
- Protein7g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A1084mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9103mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese1mg
- Phosphorus92mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter