Nadia Bara Jhol Recipe

Recipe By Slurrp

Nadia Bara Jhol is a popular Bengali dish made with lotus stem and lentil fritters. The lotus stem is cooked in a flavorful gravy made with spices like cumin, turmeric, and ginger. The lentil fritters add a crispy texture to the dish. This dish is a perfect combination of flavors and textures, and is often served with steamed rice or roti.

4.7
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Nadia Bara Jhol
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Ingredients for Nadia Bara Jhol Recipe

  • 1/4 cup Lentils
  • 1/4 Onion, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Oil For Frying
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Lotus Stem, Peeled And Chopped
  • 0.13 teaspoon Red Chili Powder
  • as per your need Coriander Leaves For Garnish

Directions: Nadia Bara Jhol Recipe

Cooking Directions

  • STEP 1.First, soak the lentils in water for 2 hours and then grind them into a coarse paste.
  • STEP 2.In a bowl, mix the lentil paste with chopped onions, green chilies, ginger-garlic paste, turmeric powder, and salt.
  • STEP 3.Heat oil in a pan and drop spoonfuls of the lentil mixture into the hot oil. Fry until golden brown and crispy.
  • STEP 4.In another pan, heat oil and add cumin seeds. Once they splutter, add chopped onions and saut茅 until golden brown.
  • STEP 5.Add ginger-garlic paste, turmeric powder, red chili powder, and salt. Cook for a minute.
  • STEP 6.Add chopped lotus stem and cook for 5 minutes. Then, add water and cover the pan. Cook until the lotus stem is tender.
  • STEP 7.Add the fried lentil fritters to the pan and simmer for a few minutes.
  • STEP 8.Garnish with coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Make sure to soak the lentils for at least 2 hours to ensure they are soft and easy to grind.
  • You can adjust the spice levels according to your preference by adding more or less red chili powder.
  • If you don't have lotus stem, you can substitute it with potatoes or any other vegetable of your choice.

Storage and Serving

  • Nadia Bara Jhol is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
298
calories per serving
17 g Fat9 g Protein28 g Carbs11 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    9g
  • Carbs
    28g
  • Fiber
    11g

MacroNutrients

  • Carbs
    28g
  • Protein
    9g
  • Fiber
    11g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    3mg
  • Vitamin A
    414mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    4mg
  • Phosphorus
    144mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp