Nadan mutton curry Recipe

Recipe By Better Butter

Delightful flavour of spices with coconut oil makes this mutton curry a must try, one of the traditional style of cooking mutton from kerala. This was one of my mom's speciality.

4.2
29 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Nadan mutton curry
plan
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ingredients serve

Ingredients for Nadan mutton curry Recipe

  • 125 gram Curry cut Mutton
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon Ginger garlic paste
  • 1/2 Green chilies,sliced
  • 2 Shallots,sliced
  • 3/4 sprig curry leaves
  • 0.19 cup Water
  • 0.06 teaspoon Mustard seeds
  • 3/4 tablespoon 1 tsp coconut oil
  • 1/4 piece Ginger,juliened
  • 3/4 Garlic,sliced large cloves
  • 1/4 large onion ,thinly sliced
  • 3/4 tablespoon Coconut,sliced
  • 0.06 teaspoon red chili powder
  • 1/4 small Tomato,chopped
  • As required Salt
  • As required For roasting and grinding
  • 1 Dry red chilies
  • 0.38 teaspoon coriander seeds
  • 0.13 piece Cinnamon
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon Fennel seeds
  • 1/2 Cloves
  • 0.13 teaspoon black peppercorns
Nutrition
value
457
calories per serving
36 g Fat24 g Protein7 g Carbs9 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    24g
  • Carbs
    7g
  • Fiber
    9g

MacroNutrients

  • Carbs
    7g
  • Protein
    24g
  • Fiber
    9g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    5mg
  • Vitamin A
    680mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    4mg
  • Phosphorus
    252mg
  • Selenium
    3mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter