Nachos With Quinoa And Pico De Gallo Recipe

Name: Nachos With Quinoa And Pico De Gallo Recipe
Total time: 35 min
Yield: 2
Cuisine: Mexican

Recipe By Honest Cooking

These quinoa nachos are super tasty and nutritious. Omit the corn chips if you prefer, but always top with tomatoes, coriander (cilantro) and jalapenos in the form of pico de gallo, a mexican salsa.

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35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Nachos With Quinoa And Pico De Gallo Recipe

cup Quinoa
cup Water
1/4 cup Frozen soya beans
1/4 cup Unsweetened corn kernels
1/4 Red capsicum [red pepper], diced
1 Vine-ripened tomatoes, diced
1/2 tablespoon Finely chopped red onion
1/2 sprig Coriander , chopped finely, 0.5 the leaves set aside !for garnish
0.13 Fresh jalapeno chilli, finley chopped
1/2 tablespoon Extra light olive oil
1/2 Juice oflime

Nutrition
value

273

calories per serving

16 g Fat16 g Protein15 g Carbs14 g FiberOther

Current Totals

Fat
16g
Protein
16g
Carbs
15g
Fiber
14g

MacroNutrients

Carbs
15g
Protein
16g
Fiber
14g

Fats

Fat
16g

Vitamins & Minerals

Calcium
146mg
Iron
5mg
Vitamin A
1391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
135mg
Manganese
1mg
Phosphorus
215mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking