Ingredients for Nachos With Fresh Corn Salsa Recipe
1/4 cup Fresh Corn Kernels
0.13 Red Onion, Chopped
3/4 tablespoon Lime juice
1/4 Jalapeno, Chopped
As required Salt and pepper
2 ounce Corn tortilla chips
1/4 cup Grated Cheddar
Nutrition value
196
calories per serving
8 g Fat14 g Protein15 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
15g
Fiber
8g
MacroNutrients
Carbs
15g
Protein
14g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
432mg
Iron
2mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
235mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment