Ingredients for Nachos With Chunky Guacamole Recipe
0.13 tablespoon Olive oil
1/4 Small brown onions, chopped
1/4 Garlic Cloves, Crushed
75 gram Lean beef mince
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
1/4 Long red chillies, deseeded, finely chopped
50 gram Can red kidney beans, drained, rinsed
50 gram Can Crushed Tomatoes
As required Extra light sour cream, to serve
As required Cheesy pita bread
1/2 Small pita bread rounds, cut into small wedges
0.06 cup Reduced fat grated tasty cheese
0.13 Small red onion, chopped
0.13 Large avocado, chopped
12.50 gram Cherry Tomatoes, Quartered
0.06 cup Fresh coriander leaves
Nutrition value
407
calories per serving
16 g Fat29 g Protein35 g Carbs12 g FiberOther
Current Totals
Fat
16g
Protein
29g
Carbs
35g
Fiber
12g
MacroNutrients
Carbs
35g
Protein
29g
Fiber
12g
Fats
Fat
16g
Vitamins & Minerals
Calcium
162mg
Iron
7mg
Vitamin A
984mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
213mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
148mg
Manganese
1mg
Phosphorus
431mg
Selenium
24mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment