0.17 Green capsicum, halved, deseeded, finely chopped
0.33 Garlic Cloves, Crushed
0.17 tablespoon Sweet Paprika
0.17 tablespoon Ground Cumin
0.17 tablespoon Coriander
0.33 teaspoon Dried chilli flakes
66.67 gram 2 x cans diced italian tomato
83.33 milliliter Cold water
38.33 gram 1 x pkt corn chips
13.33 gram Coarsely grated cheddar
As required Sour cream, to serve
0.17 Large ripe avocado, halved, stone removed, peeled
0.33 teaspoon Fresh lime juice
As required Salt & freshly ground black pepper
0.33 Ripe tomatoes, coarsely chopped
0.33 tablespoon Coarsely chopped fresh coriander
Nutrition value
262
calories per serving
8 g Fat14 g Protein32 g Carbs13 g FiberOther
Current Totals
Fat
8g
Protein
14g
Carbs
32g
Fiber
13g
MacroNutrients
Carbs
32g
Protein
14g
Fiber
13g
Fats
Fat
8g
Vitamins & Minerals
Calcium
257mg
Iron
5mg
Vitamin A
1391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
172mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
121mg
Manganese
1mg
Phosphorus
284mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment