1/2-5.38 ounce Can fat free cream of mushroom soup
1/2-5.38 ounce Can nacho cheese soup
1/2 cup Shredded Cheese
1/4 cup Chopped ham
0.13 cup Instant Potato Flakes
Nutrition value
1453
calories per serving
119 g Fat48 g Protein71 g Carbs20 g FiberOther
Current Totals
Fat
119g
Protein
48g
Carbs
71g
Fiber
20g
MacroNutrients
Carbs
71g
Protein
48g
Fiber
20g
Fats
Fat
119g
Vitamins & Minerals
Calcium
2248mg
Iron
52mg
Vitamin A
770mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
20mg
Vitamin B9
327mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
4mg
Copper
2248mcg
Magnesium
582mg
Manganese
9mg
Phosphorus
1043mg
Selenium
49mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment