Nacho Chicken With Black Bean Salsa Recipe
Recipe By Taste
This corn chip-crumbed chicken is served with a black bean salsa, for an authentic taste of mexico.
4.3
16 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Nacho Chicken With Black Bean Salsa Recipe
- 25 gram Corn chips
- 0.38 cup Fresh Breadcrumbs
- 7.50 gram Pkt taco spice mix
- 1/2 Eggs, Lightly Beaten
- 150 gram Coles rspca approved chicken tenderloins
- As required Canola oil, to shallow-fry
- 106.25 gram Can black beans, rinsed, drained
- 1/4 Avocado, coarsely chopped
- 1/2 Tomatoes, coarsely chopped
Nutrition
value
value
674
calories per serving
29 g Fat42 g Protein59 g Carbs7 g FiberOther
Current Totals
- Fat29g
- Protein42g
- Carbs59g
- Fiber7g
MacroNutrients
- Carbs59g
- Protein42g
- Fiber7g
Fats
- Fat29g
Vitamins & Minerals
- Calcium207mg
- Iron6mg
- Vitamin A674mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus470mg
- Selenium57mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste