Ingredients for Naatukozhi Varuval/Country Chicken Fry Recipe
10 gram Nattu Kozhi/Country Chicken
0.40-0.60 No.s garlic pods
As required Pearl onion/Small red onion a handful
0.60-0.80 No.s Dried red chilli
0.40 Curry Leaves springs
1/10 teaspoon Fennel Seeds
1/10 teaspoon Jeera
0.60-0.80 teaspoon Gingelly oil
0.40 teaspoon ginger Garlic paste
0.30 teaspoon Red chilli powder
1/5 teaspoon coriander Powder
1/20 teaspoon turmeric Powder
1/10 teaspoon Garam Masala
1/5-0.40 teaspoon pepper powder
As required salt as needed
0.40-0.60 coriander Leaves springs
Nutrition value
47
calories per serving
3 g Fat3 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
3g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
67mg
Iron
1mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment